FAQs | CNQR Fitness

Frequently Asked Questions.

"Questions are creative acts of intelligence."

What is CNQR Fitness Studio?

CNQR Fitness Studio is an exclusive personal training facility offering one-on-one, scientifically backed sessions tailored to your fitness goals.
How is CNQR different from a traditional gym?

Unlike traditional gyms, we focus on personalized attention, limit the number of members at any given time, and provide a distraction-free environment for optimal results.
What types of workouts are available at the studio?

Our sessions include weight training, functional training, cardio, strength building, and mobility exercises, customized to your needs.
Do I need prior fitness experience to join?

No! Our programs are designed for all fitness levels, from beginners to advanced individuals.
How many sessions do I need each week?

We recommend 3-4 sessions per week for optimal results, but your trainer will help determine the best frequency based on your goals.
Is nutrition guidance included in the membership?

Yes, our trainers provide tailored nutritional advice to complement your training and help you achieve your goals.
What membership options are available?

We offer flexible membership plans, including packages for 1 month, 3 months, and 6 months, with a set number of sessions per package. View plan here.
How many members are allowed in the studio?

To ensure a personalized experience, we limit the number of members between 3 - 5 in the studio at any given time.
Can I work out with a friend or family member?

Yes, each member is required to purchase their own membership. We will make every effort to schedule your sessions at the same time, as long as the studio's maximum capacity limit has not been exceeded.
What certifications will I receive after completing the course?

Upon successful completion, you’ll receive the SPEFL-SC certified personal fitness trainer certificate and will be prepared for the ACE certification exam.
Can I work as a personal trainer immediately after completing the course?

Yes! Upon graduation, you will be fully equipped to start working as a personal trainer, either in a gym or independently. With the practical training and internship experience, you’ll be ready to handle clients and design fitness programs confidently.
How will the social media coaching help me?

Our social media coaching will teach you how to use platforms like Instagram, Facebook, and YouTube to promote yourself as a personal trainer. You’ll learn how to build a professional brand, attract clients, and even offer online consultations, giving you a global reach.
Is the course suitable for beginners?

Absolutely! Our course is designed to cater to all levels, from beginners to advanced fitness enthusiasts. Whether you’re new to fitness or have some experience, we tailor the course to ensure everyone gains the knowledge and skills they need.
Do you offer job placement assistance?

Yes, we offer placement assistance, including resume building, interview preparation, and direct job opportunities with our network of fitness organizations.