Question 1

What is CNQR Fitness Studio?

Accepted Answer

CNQR Fitness Studio is an exclusive personal training facility offering one-on-one, scientifically backed sessions tailored to your fitness goals.

Question 2

How is CNQR different from a traditional gym?

Accepted Answer

Unlike traditional gyms, we focus on personalized attention, limit the number of members at any given time, and provide a distraction-free environment for optimal results.

Question 3

What types of workouts are available at the studio?

Accepted Answer

Our sessions include weight training, functional training, cardio, strength building, and mobility exercises, customized to your needs.

Question 4

Do I need prior fitness experience to join?

Accepted Answer

No! Our programs are designed for all fitness levels, from beginners to advanced individuals.

Question 5

How many sessions do I need each week?

Accepted Answer

We recommend 3-4 sessions per week for optimal results, but your trainer will help determine the best frequency based on your goals.

Question 6

Is nutrition guidance included in the membership?

Accepted Answer

Yes, our trainers provide tailored nutritional advice to complement your training and help you achieve your goals.

Question 7

What membership options are available?

Accepted Answer

We offer flexible membership plans, including packages for 1 month, 3 months, and 6 months, with a set number of sessions per package. View plan here.

Question 8

How many members are allowed in the studio?

Accepted Answer

To ensure a personalized experience, we limit the number of members between 3 - 5 in the studio at any given time.

Question 9

Can I work out with a friend or family member?

Accepted Answer

Yes, each member is required to purchase their own membership. We will make every effort to schedule your sessions at the same time, as long as the studio's maximum capacity limit has not been exceeded.

Frequently Asked Questions.