Frequently Asked Questions.
"Questions are creative acts of intelligence."
CNQR Fitness Studio is an exclusive personal training facility offering one-on-one, scientifically backed sessions tailored to your fitness goals.
Unlike traditional gyms, we focus on personalized attention, limit the number of members at any given time, and provide a distraction-free environment for optimal results.
Our sessions include weight training, functional training, cardio, strength building, and mobility exercises, customized to your needs.
No! Our programs are designed for all fitness levels, from beginners to advanced individuals.
We recommend 3-4 sessions per week for optimal results, but your trainer will help determine the best frequency based on your goals.
Yes, our trainers provide tailored nutritional advice to complement your training and help you achieve your goals.
We offer flexible membership plans, including packages for 1 month, 3 months, and 6 months, with a set number of sessions per package. View plan here.
To ensure a personalized experience, we limit the number of members between 3 - 5 in the studio at any given time.
Yes, each member is required to purchase their own membership. We will make every effort to schedule your sessions at the same time, as long as the studio's maximum capacity limit has not been exceeded.